Healthy U is getting a new look and vibe! Soon, we will be united with I've Decided TV. Tune in to learn more about what's to come, the value of what you can expect to see, and how you could potentially get involved.

Join Coreview Coach, Mary and Healthy U, Kim Martin as they discuss the health benefits of being nurtured by Mother Nature. Ecotherapy recognizes there is a bond for health and well-being between people and our natural environment.

Could you be eating your bee? What does that even mean? My expert co-host is Kristin Lund Mathers and you don't want to miss the information she will share with us about food and how your body is responding to it.

What's the big deal about moderation and how do you really respond to change? Danny Schroeder PT and Clinic Director at ATI Physical Therapy is live this morning on our Healthy U Podcast to answer these and other questions about healthy changes.

Mary Ardapple Dierker of Coreview Coachand I will chat about 3 reasons why celebrating #Mother's Day qualifies as a health prescription for living a fulfilled healthy life.

Kim Martin and Melissa Maubach are joined by Tim Johnson to discuss being skinny fat and what that means.

Success stories provide the best encouragement! If you have been told by your Dr that joint replacement surgery is your only option, then you don't want to miss today's Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility introduces us to one of her patients who has seen great results without any surgeries.

When Mary Ardapple Dierker of Coreview Coach is around, you can bet you will learn something really cool about food! We would love for you to join us this morning around 8:30. The topic is "Spring's Healthy Flavors"! I've Decided Business Members I've Decided Community Curves

Join Kim Singleton Martin on Healthy U! Would you like to learn about 3 very important changes you can make to better your overall health? We talk about 3 things you can do to improve your health that have nothing to do with what you eat.  Health Coach and Curves Manager, Melissa Maubach and Kim discuss this topic. I've Decided Community I've Decided Business Members

Join Kim Martin on Healthy U! Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!

What's in your water and can you be dehydrated even if you're drinking plenty of water? Gary Spencer of Water Medics will join me this morning to answer these questions and more!

Today on Kim Martin on Healthy U! Do you think of food as your primary source of nourishment? Are there other sources of nourishment at our fingertips?

You can expect the greatest return when you invest in your health! My expert guest this morning on Healthy U is Melissa Maubach, manager and coach at Curves, and we will discuss the greatest investment of all!

Kim Martin on Healthy U! I am excited for our show today! My expert guest, Danny Schroeder, is a Physical Therapist and Clinic Director at ATI. We are going to tap into some secrets that a physical therapist would like you to know about your health and what really matters!

Today on Kim Martin on Healthy U! Can food be fun? Well, it is Valentines Day, so let's play! Today we have some fun with our expert host and health coach, Mary Ardapple Dierker of Coreview Coach. 

Is pain keeping you from enjoying the things you love? There is hope and solutions that you may have never heard of! Tune in to Healthy U! and learn what options are available that could give you relief from joint or back pain.  Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility is the expert today and she is passionate about helping you! Hosted by Kim Martin of Kim Martin Motivates I've Decided Curves

Today on Kim Martin on Healthy U! Ashley Simper, MS, RD, LDN with OSF HealthCare/Illinois Academy of Nutrition and Dietetics, helps bust some diet myths.

Healthy U! What are some everyday things you can incorporate in your day to help you with living a healthier lifestyle? Mary Ardapple Dierker of Coreview Coach and I will share ideas and discuss some things we do each day.

Kim Martin of Kim Martin Motivates talks with Melissa Maubach from Curves about the reality of healthy living.

Today on Healthy U! with Kim Martin: Mary Ardapple talks about struggles with food.

Kim Martin talks with Dr Christy Durbin of Synergy Healthcare and Sports Complex. Weight loss is a symptom of healthy living. Making your body run efficiently including water intake, calories, running and eating real food.

Kim Martin and Chirsty Taylor discuss the Valiant Woman program

Healthy U! Kim and Melissa Maubach share about all the support that can be found at Curves!

Healthy U! #031 Mary Ardapple joins Kim Martin and talks about changes you can make in your holiday baking.

Kim is joined by Ingird Beyhl and Suzanne Miller to discuss supplements and how how a simple drink can change so many aspects of your life.

Melissa Maubach of CURVES joins Kim Martin. We talk about Health and Wellness... and that begins with Grit!