040 - Food for Fun!

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Can food be fun? Well it is Valentines Day, so let's play! Today we have some fun with our expert host and health coach, Mary Ardapple Dierker of Coreview Coach.

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056 - Exciting Changes!
056 - Exciting Changes!

Healthy U is getting a new look and vibe! Soon, we will be united with I've Decided TV. Tune in to learn more about what's to come, the value of what you can expect to see, and how you could potentially get involved.

055 Nurtured By Mother Nature
055 Nurtured By Mother Nature

Join Coreview Coach, Mary and Healthy U, Kim Martin as they discuss the health benefits of being nurtured by Mother Nature. Ecotherapy recognizes there is a bond for health and well-being between people and our natural environment.

054 - Proper Training
054 - Proper Training

How can you enhance your fitness performance and help reduce your risk of injury? It's all about the proper training! Kim visits with her expert guest, Eric Crowhurst, of 360 Speed and Performance... as we discuss this very important topic.

053 - How does your body respond to food?
053 - How does your body respond to food?

Could you be eating your bee? What does that even mean? My expert co-host is Kristin Lund Mathers and you don't want to miss the information she will share with us about food and how your body is responding to it.

052 - Moderation
052 - Moderation

What's the big deal about moderation and how do you really respond to change? Danny Schroeder PT and Clinic Director at ATI Physical Therapy is live this morning on our Healthy U Podcast to answer these and other questions about healthy changes.

051 - Mother's Day
051 - Mother's Day

Mary Ardapple Dierker of Coreview Coachand I will chat about 3 reasons why celebrating #Mother's Day qualifies as a health prescription for living a fulfilled healthy life.

050 - Skinny Fat
050 - Skinny Fat

Kim Martin and Melissa Maubach are joined by Tim Johnson to discuss being skinny fat and what that means.

049 - Changing Your Joints Without Surgery
049 - Changing Your Joints Without Surgery

Success stories provide the best encouragement! If you have been told by your Dr that joint replacement surgery is your only option, then you don't want to miss today's Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility introduces us to one of her patients who has seen great results without any surgeries.

048 - Spring's Healthy Flavors
048 - Spring's Healthy Flavors

When Mary Ardapple Dierker of Coreview Coach is around, you can bet you will learn something really cool about food! We would love for you to join us this morning around 8:30. The topic is "Spring's Healthy Flavors"! I've Decided Business Members I've Decided Community Curves

047 - 3 things to improve your health that aren't what you eat.
047 - 3 things to improve your health that aren't what you eat.

Join Kim Singleton Martin on Healthy U! Would you like to learn about 3 very important changes you can make to better your overall health? We talk about 3 things you can do to improve your health that have nothing to do with what you eat.  Health Coach and Curves Manager, Melissa Maubach and Kim discuss this topic. I've Decided Community I've Decided Business Members