Doug and Patrick meet up at Iron Athlete Performance to talk with Adam Wasson about proper stretching and lifting with chains or rubber bands.
Keeping fit during the holidays.
Patrick Thompson and Adam Wassen head out to Vanilla Sugar to hear from Liz Steffen about their holiday drive for General Wayne Downing Home for Veterans. They also fill us in on all the great specials going on at Vanilla Sugar.
Patrick and Adam visit Terry Ramer in Pekin, IL at a house that he has been working on for 2 years and seeing the progress that has been made.
Patrick and Adam talk about the Haunted Hustle 5k run as well update you on local sports and local gyms to check out.
Patrick and Adam meet up with Liz Steffen at Vanilla Sugar Face & Body. They talk a little sports as well as give Adam a back waxing and the different types of procedures for one.
Patrick Thompson and Adam Wasson talk with Tom and Jack of TFSports and discuss the local sports world as well as games of the week.
Patrick Thompson and Adam Wasson meet up Terry Ramer to take a look at a seawall and the work that goes into landscaping.
On Pinter and Patrick: Patrick Thompson of Anytime Fitness talks with Adam Wasson of Iron Athletic Performance about the difference between sports workout and strength workouts.
Patrick Thompson joins up with Adam Wasson at Vanillia Sugar with Liz to talk about eye lash treatments and waxing.
Doug and Patrick meet up with Jack Barry of Coyote Creek Golf Club to give a lesson on hole 4 as well as an update on the sports world.
Doug and Patrick meet up at Iron Athlete Performance to talk with Adam Wasson about proper stretchng and lifting with chains or rubber bands.
Doug and Patrick talk with Marry and John about United Stroke Alliance and it affects stroke survivors.
Doug Pinter and Patrick meet up with Terry of Budget Builders again to talk more about deck repairs and updates in the sports world.
Doug Pinter and Patrick Thompson meet at Coyote Creek Golf Club to talk about getting out of the bunker when golfing as well as sports updates.
Patrick Thompson speaks with Adam with Iron Athletes Performance about dead lifts and how to properly prepare for them.
Patrick Thompson talks about proper squatting and bench workouts as well as sports.
Patrick meets with Adam Wassen at Iron Athletic Performance to talk about sled pulls, workout belts and other tips for training.
Doug talks sports with Patrick and Jack Berry gives Patrick a golf lesson.
Doug Pinter talks with Laura Blackaby about the Family House as well as the Front Nine Foundation.
Doug meets Terry of Budget Builders again to talk more about decks and updates in the sports world. While Patrick is off getting married.
Pat gets testimonies about his new supplement, "Pre-Workout" and how people react to it. While Doug talks sports and predictions for the NBA.
Doug and Patrick talk about the dentist golf outing at Coyote Creek Golf Course and how to improve your golf game.
Doug gets a tour of a house from Stephanie Gehrig and talks about sports.
Pinter and Patrick talk with Vanilla Sugar about preparing your skin for the summer time and how to protect your body from the sun. Doug talks about sports and what to expect.
Patrick Thompson talk with Terry of Budget Builders about building decks.Doug Pinter talks about the Best Of awards and sports.
Doug Pinter and Patrick Thompson talk about sports and interview 2 members of Anytime Fitness.
Doug Pinter goes out to Coyote Creek and meets up with People for a Callaway Golf club showing.
Doug Pinter and Patrick Thompson talk with Adam Wasson and about sports.
Doug Pinter and Patrick Thompson talk with Illini Bluffs basket ball team and PGA professional John Kohler