056 - Exciting Changes!

Healthy U is getting a new look and vibe! Soon, we will be united with I've Decided TV. Tune in to learn more about what's to come, the value of what you can expect to see, and how you could potentially get involved.

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055 Nurtured By Mother Nature

Join Coreview Coach, Mary and Healthy U, Kim Martin as they discuss the health benefits of being nurtured by Mother Nature. Ecotherapy recognizes there is a bond for health and well-being between people and our natural environment.

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054 - Proper Training

How can you enhance your fitness performance and help reduce your risk of injury? It's all about the proper training! Kim visits with her expert guest, Eric Crowhurst, of 360 Speed and Performance... as we discuss this very important topic.

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052 - Moderation

What's the big deal about moderation and how do you really respond to change? Danny Schroeder PT and Clinic Director at ATI Physical Therapy is live this morning on our Healthy U Podcast to answer these and other questions about healthy changes.

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049 - Changing Your Joints Without Surgery

Success stories provide the best encouragement! If you have been told by your Dr that joint replacement surgery is your only option, then you don't want to miss today's Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility introduces us to one of her patients who has seen great results without any surgeries.

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047 - 3 things to improve your health that aren't what you eat.

Join Kim Singleton Martin on Healthy U! Would you like to learn about 3 very important changes you can make to better your overall health? We talk about 3 things you can do to improve your health that have nothing to do with what you eat.  Health Coach and Curves Manager, Melissa Maubach and Kim discuss this topic. I've Decided Community I've Decided Business Members

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046 - Take the gym outside

Join Kim Martin on Healthy U! Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!

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045 - What's in Your Water?

What's in your water and can you be dehydrated even if you're drinking plenty of water? Gary Spencer of Water Medics will join me this morning to answer these questions and more!

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042 - Healthy Investment

You can expect the greatest return when you invest in your health! My expert guest this morning on Healthy U is Melissa Maubach, manager and coach at Curves, and we will discuss the greatest investment of all!

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041 - Physical Therapy and overall health

Kim Martin on Healthy U! I am excited for our show today! My expert guest, Danny Schroeder, is a Physical Therapist and Clinic Director at ATI. We are going to tap into some secrets that a physical therapist would like you to know about your health and what really matters!

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040 - Food for Fun!

Today on Kim Martin on Healthy U! Can food be fun? Well, it is Valentines Day, so let's play! Today we have some fun with our expert host and health coach, Mary Ardapple Dierker of Coreview Coach. 

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039 - Relief from joint or back pain

Is pain keeping you from enjoying the things you love? There is hope and solutions that you may have never heard of! Tune in to Healthy U! and learn what options are available that could give you relief from joint or back pain.  Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility is the expert today and she is passionate about helping you! Hosted by Kim Martin of Kim Martin Motivates I've Decided Curves

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037 - Everyday Healthier

Healthy U! What are some everyday things you can incorporate in your day to help you with living a healthier lifestyle? Mary Ardapple Dierker of Coreview Coach and I will share ideas and discuss some things we do each day.

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